Recent News
Sign up for Wellness Coaching
Friday, May 10, 2024
Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.
Virtual Intuitive Eating Workshop
Thursday, May 9, 2024
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Wednesday, June 12th at 11am over Zoom.
Get Help with your Sleep with Refresh
Wednesday, May 8, 2024
Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.